Tuesday, April 5, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

STRENGTH:
15:00 cap
30 muscle-ups
(Scale 30 chest-to-bar pull-ups/30 ring dips or 30 pull-ups/30 dips or 30 pull-up progressions/30 push-ups)

-or-

EMOM for 20:00
Even minute – strict pull-ups
Odd minute – flutter kicks

ACCESSORY:
Your choice

MOBILITY:
Your choice