Tuesday, March 29, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:
3 rounds
3:00 row
30 seconds @ recovery pace
30 seconds @ sprint pace
3:00 rest
3:00 hillbilly prowler push
30 seconds @ recovery pace
30 seconds @ sprint pace
rest 3:00

If no rower, sub mountain climbers and burpees

ACCESSORY:
Your choice

MOBILITY:
Your choice