Tuesday, March 22, 2016

A Brand X Method™ Adult Workout

Monday’s workout

-or-

PREP:
Your choice

CONDITIONING:

15 overhead squats**
800-meter run
15 overhead squats
800-meter run
15 overhead squats

**Sub front squats if you cannot maintain perfect shoulder position

-or-

AMRAP in 8:00
10 goblet squats
15 kettlebell swings
5 x 50-meter shuttle run

ACCESSORY:
Your choice

MOBILITY:
Your choice