Saturday, March 12, 2016

The Brand X Method™ Highland Games Day 2016

With a partner, kilts strongly encouraged:

WARM-UP:
2x
1:00 – cartwheels
1:00 – bear crawl
1:00 – blocked squats

CONDITIONING:
2 rounds
200-meter buddy carry (any way)
2 rope climbs each, 15’
20 handstand push-ups per team
25 kettle bell swings each partner
30 knees-to-elbows per team
25 kettlebell swings each partner
20 dumbbell snatches each partner, alternate arms
2 x 10-meter wheelbarrow walks each partner
200-meter buddy carry (any way)

STRENGTH:
Atlas stone cleans over 3’-4’ barrier