Thursday, March 10, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
2-mile run
@ each 800 meters do
25 squats
15 push-ups
5 pull-ups

-or-

22:00 cap, scale to meet cap
3 rounds
800-meter run
15 toes-to-bar
25 sit-ups

ACCESSORY:
Your choice

MOBILITY:
Your choice