9
Feb
Tuesday, February 9, 2016
A Brand X Method™ Adult Workout
-or-
PREP:
Your choice
CONDITIONING:
3-5 x 800-meter runs
Rest as needed between runs
-or-
5 rounds, rest 2:00 in between
400-meter run
Immediately into
10 box jumps/step downs (unless a competitor)
ACCESSORY:
Your choice
MOBILITY:
Your choice