Friday, February 5, 2016

A Brand X Method™ Adult Workout

PREP:
3x
1:00 bottom of squat
10 box step-ups (hips level and straight)
10 Spiderman stretch
10 lunges (vertical shin, knee out)

STRENGTH AND CONDITIONING:
Advanced and Intermediate
4 rounds
1:00 low prowler (tire)
Immediately into
8 front squats @ weight used on 1/29

Beginner
3 rounds
1:00 prowler
Immediately into
8 front squats

ACCESSORY:
5 x 3-point balance, each side
5 weighted single-leg deadlifts, each side

MOBILITY:
Couch stretch
Pigeon