Thursday, December 31, 2015

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
3x
25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats => 30 pogos

CONDITIONING:
Choose either

50-40-30-20-10
Double-unders
Sit-ups

-or-

30 minutes of any combo of running, rowing, and skiing

ACCESSORY:
Your choice

MOBILITY:
Adductor smash
Calf smash and stretch