Thursday, November 26, 2015

A Brand X Method ™ Adult Workout

PREP:
3x
10 box step-ups (5 each leg)
10 pogo jumps
10 walking lunges (5 each leg)
10 knees-to-elbows
10 Cossacks (5 each leg)
10 good mornings

5:00
100-meter high-knee skip
100-meter fanny kicker
100-meter jog
100-meter accelerating sprint

STRENGTH AND CONDITIONING:
5 x 200-meter sprint
3:00 rest between

MOBILITY:
Calf stretch
Calf smash
Couch stretch