Tuesday, November 17, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 6:00
Forward roll => 10-meter bear crawl
30-seconds in the bottom of the squat => 5 super-slow squats
25 jumping jacks
50-meter high-knee skip => 50-meter carioca

SKILL:
Press – focus on safe overhead position (neutral spine, ribs down, abs engaged, rooted in heels)

WORKOUT:
AMRAP in 7:00-9:00
6 hang power clean and press, 5# dumbbells-15# barbell
12 mountain climbers
100-meter run

SKILL:
5:00-10:00
Double-under practice