Saturday, October 31, 2015

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Bench press 
1 x 5, 1 x10

Advanced
3 rounds of Tabata
Behind-the-neck press, 45#
rest 2:00
3 rounds of Tabata
BTN press, 55#
rest 2:00
3 rounds of Tabata
BTN press, 65#

Intermediate
4 rounds of Tabata
BTN press, 25#-35#
rest 2:00
4 rounds of Tabata
BTN press, 35#-45#

Beginner
4 rounds of Tabata
BTN press,10#-15#
rest 2:00
4 rounds of Tabata
BTN press, 15#-25#

CONDITIONING:
Advanced and Intermediate
8 rounds
Bottom-to-bottom Tabata squat
800-meter run

Beginner
5-6 rounds
Bottom-to-bottom Tabata squat
400-800-meter run

MOBILITY:
Yoga