Saturday, October 24, 2015

A Brand X Method™ Adult Workout

PREP:
Your choice

STRENGTH:
Advanced and Intermediate
Weighted pull-ups
5-3-3-1-1-1

Beginner
15-25 pull-up progressions or assisted pull-ups

Advanced and Intermediate
Barbell row
7 x 3-5

Bandy rows
50-100

Beginners
Dumbbell rows
5 x 8
ACCESSORY:
Advanced and Intermediate
Sledgehammer strikes
50-100 each side

Hammer curls
3 x 15-20

Beginner
Sledgehammer strikes
50-100 each side

Hammer curls
2 x 10-12

MOBILITY:
Yoga