Monday, August 3, 2015

A Brand X Method™ Adult Workout

PREP:
3x
5 burpees
20 mountain climbers
5 explosive push-ups
10 bandy lat pull-downs

WORKOUT:
Advanced
15 muscle-ups
1200-meter run
15 muscle-ups

Intermediate
15 chest-to-bar pull-ups/15 ring dips
1200-meter run
15 C2B pull-ups/15 ring dips

Beginner
15 pull-ups or banded pull-ups/15 push-ups
600-800-meter run
15 pull-ups or banded pull-ups/15 push-ups

CASH OUT:
3x
1:00 side or T-plank, each side
Max toes-to-bar

MOBILITY:
Chest/triceps smash
Shoulder distraction

Photo Credit:
Danell Marks Photography- San Diego, Ca​