24
Jul
Friday, July 24, 2015
A Brand X Method™ Adult Workout
PREP:
5:00
Pigeon stretch
Spiderman lunges
Calf stretch
2x
15 wall ball shots
10 ring rows
STRENGTH AND CONDITIONING:
1-mile run/row
Partitioned as necessary
10 rope climbs
50 push-ups
100 kettlebell swings
1-mile run/row
CASH OUT:
3x
10 Y’s
10 W’s
10 T-planks
MOBILITY:
Shoulder distraction
T-spine smash
Hip smash
Photo Credit:
Danell Marks Photography- San Diego, Ca
