Monday, December 2, 2013

5:00
10 burpees
10 mt climbers
10 dirty dogs
100 m

Followed by:

30 muscle ups

(Scale 30 c2b pull ups/30 ring dips or 30 pull ups/ 30 dips or 30 bands pull ups/ 30 push ups)

Then:
3x
1:00 side plank
1:00 other side
Max toes to bar