Wednesday, July 15, 2015

A Brand X Method™ Adult Workout

PREP:
General warm-up

WORKOUT:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bar

CASH OUT:
Advanced and Intermediate
2x
800-meter run at sub-mile pace

Beginners
2x
400-600-meter run

MOBILITY:
Calf smash
Upward dog

Photo Credit:
Danell Marks Photography- San Diego, Ca​