Wednesday, June 24, 2015

A Brand X Method™ Adult Workout

PREP:
5:00
General warm-up

CONDITIONING:
Advanced
AMRAP in 30:00
400-meter run
3 flags
10 strict toes-to-bar
60 flutter kicks

Intermediate
AMRAP in 30:00
400-meter run
10 hollow rocks
5-8 strict toes-to-bar
60 flutter kicks

Beginners
AMRAP in 15:00-20:00
400-meter run
5 hollow rocks
5 strict toes-to-bar (or best effort)
30 flutter kicks

MOBILITY:
Child’s pose
Downward dog
Upward dog

Photo Credit:
Danell Marks Photography- San Diego, Ca​