23
Jun
Tuesday, June 23, 2015
PREP:
3x
1:00 jump rope
1:00 down dog
10-meter bear crawl square
10 Cossacks
CONDITIONING:
Not for Time
Advanced
3 rounds, rest 2:00
10 Bulgarian squats
20 lunges
30 box step-ups
40 tempo squats (slow 4-count eccentric/down phase)
Intermediate
3 rounds, rest 2:00
9 Bulgarian squats
15 lunges
21 box step-ups
27 tempo squats (slow 4-count eccentric/down phase)
Beginner
2-3 rounds (depending on exposure), rest 2:00
5 Bulgarian squats
10 lunges
15 box step-ups
20 tempo squats (slow 4-count eccentric/down phase)
MOBILITY:
Couch stretch
Pigeon stretch
Photo Credit:
Danell Marks Photography- San Diego, Ca
