17
Jun
Wednesday, June 17, 2015
A Brand X Method™ Adult Workout
PREP:
3x-4x
1:00 jump rope
10 bridge and reach https://www.youtube.com/watch?v=i8JH0ZttUPg
10 inchworms
10 bandy lat pull-downs
STRENGTH:
20:00 EMOM
Even: Strict pull-ups
Odd: 3-5 bar rollouts
CASH OUT:
Advanced
2x-3x
2:00 plank
50 flutter kicks
Intermediate
2x-3x
1:30 plank
35-50 flutter kicks
Beginner
2x-3x
1:00 plank
20-30 flutter kicks
MOBILITY:
Child’s pose
Downward dog
Upward dog
