Tuesday, June 16, 2015

PREP:
Your choice

STRENGTH:
Press
Advanced and Intermediate
1 x AMAP

Beginner
2 x 8-10

CONDITIONING:
21-15-9
Dumbbell push presses
42-30-18
Box step-ups

CASH OUT:
Advanced
3x
5 flags
50 flutter kicks

Intermediate
3x
3 flags
35 flutter kicks

MOBILITY:
Shoulder distraction
Upward dog

Photo Credit:
Danell Marks Photography