Friday, March 13, 2015

A Brand X Method Preschool Workout
From the Founders of CrossFit Kids

Skill:
Follow the leader

Warm-Up:
CFK Bowling – 3 squats then throw a medicine ball to knock over cones

Workout:
Mat Mountain – Beginning with one crash mat or similar soft object, children perform one squat then climb over the “mountain.” Once on the other side, they choose another mat to add to the mountain.

Game:
Swing from ropes onto Mat Mountain