Friday, February 13, 2015

The Brand X Method​

Prep
3x or 12:00
1:00 jump rope
1:00 bottom of squat
1:00 pigeon ea. side
10 box step ups

Front squat
Advanced and Intermediate
1 x 8, 1 X AMAP

Beginner
3 x 5-7

Advanced and Intermediate
50 burpees for time (cap 3:30)

Beginner
30 burpees (cap 3:00)

Advanced and Intermediate
2x
10 weighted walking lunges
20 tempo squats

Beginner
2x
10 walking lunges
10 tempo squats

Mobility
downward dog
cobra
child’s pose