Monday, October 20, 2014

Brand X CrossFit Ramona WOD

2x
10 perfect squats
10 dislocates
10 T-plank push ups
10 monkey hangs

Followed by:
EMOM 14:00
Strict pull-up
DB press

Then:
AMRAP 8:00
15 Wallball
30 Double unders

You’re still not done:
2x
1:00 plank
15 Toes 2 bar
25 Sit-ups

Mobilize:
Calf
Couch stretch