Friday, October 17, 2014

Brand X CrossFit Ramona WOD

3x
10 DB press and lunge
200m run

Followed by:
‘Mini Barbara’
3x
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
rest 3:00 between rounds

Then:
3x
10 Ring rows
10 Bandy pull aparts

Mobility:
Shoulder distraction
Chest