Friday, October 10, 2014

Brand X CrossFit Ramona WOD

3x Downward Dog
Upward Dog
Bandy side shuffle
PVC Good mornings
Med Ball Throw for height

Followed by:
25 KB swings
25 Knees to elbows
50 Swings
50 Sit ups
25 Swings
25 Toes to bar

Then:
200m two handed chest med ball throw
before picking up-2 explosive push ups

Mobility:
Shoulders
Triceps