Wednesday, October 8, 2014

Brand X CrossFit Ramona WOD

2x
10 box step ups
20 perfect squats
30 sec. passive hang
40 jumping jacks
50 m high knee skip

Followed by:
3x
2 rounds
10 burpees
20 walking lunges
30 mt climbers
2:00 rest

Then:
100 sit-ups

Mobility:
Hips