30
Sep
Tuesday, September 30, 2014
Brand X CrossFit Ramona WOD
Press
Followed by:
6:00 AMRAP
5 muscle ups
15 burpees
rest 2:00
6:00 AMRAP
10 chest to bar pull ups
20 kb swings
rest 2:00
6:00 AMRAP
10 ring dips
30 Mt climbers
Then:
3x
10 bar roll outs
10 good mornings