Monday, September 15, 2014

Brand X CrossFit Ramona WOD

Deadlift

Followed by:
3:00 AMRAP Kettlebell swing
2:00 AMRAP One arm dumbbell thrusters
1:00 AMRAP Burpees to target

Then:
3x
3 uphill broad jumps
15 toes to bar

Mobility:
Upper back
Hamstrings