Monday, August 25, 2014

Brand X CrossFit Ramona WOD

Brand X warm up

Followed by:
“Strict Cindy”
20:00 AMRAP
5 strict pull-ups
10 perfect plank push-ups
15 perfect squats

~or~

“Explosive Cindy”
20:00 AMRAP
3 chest-to-bar pull-ups
6 chest-tap push-ups
9 wall ball shots

Then:
1:00 T planks each side
10 Band pull aparts

Mobilize:
General