July 2020 preteen workout #2

Warm up
5:00 of mobility
The Brand X Warm up 5:00 of mobility

Practice

Strength
Press
1 x AMAP (Rookie 3 x 7, JV 2 x 7)

Accessory work Juarez Valley
Push Ups
Ring Rows 10-1-9-2-8-3-7-4-6-5

Play

3-5 rounds
20 perfect plank shoulder taps
30 Double unders
Effort is at 90-95%, Work/Rest is 1:1

3x
10 Superman’s 10 skaters

Mobility Wounded eagle Pec smash