April 2020 At Home PRETEEN Workout #3

Prepare:

4 rounds

25ft bear crawl

25ft sidercrawl

25ft lunge with a hip stretch

50 jumping jacks

25 toe touches

10 mountainclimbers

Practice: Jumping and landing

Workout:

AMRAP in 6 mins rest 4 mins then repeat

10 burpees

5 broad jumps

25ft bearcrawl foward

25ft bear crawl backwards

Play:

5 x single leg hops for height on each side, rest as needed between sets