April 2020 At Home PRETEEN Workout #2

Prepare:

For 8 mins work through rounds of

Run 200m

10 single leg hops on each leg

10 cossacks on each leg

10 toes touches

10 slow mountain climbers

Practice:

Reverse Lunges

Workout

5 rounds

100m side shuffle (50 each direction)

20 mountain climbers

10 reverse lunges

10 broad jumps

Challenge:

Handstand or wall hold 5 x for max total time, rest as needed between efforts