April 2020 PRETEEN At Home Workout #1

Prepare:

50m side shuffle each side

50ft bear crawl forward and backwards

10 broad jump

10 toe touches

10 unloaded goodmornings

Practice:

work on broad jump mechanics

Workout:

5 rounds

10 burpees

10 broad jumps

10 reverse lunges

100m shuttle (50m out and back)

Play:

balance as long as you can on each leg