November 2019 Preschool Workout #1 – Explore

Full programming is provided to Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
FOCUS
Press up the sky! Start position – Go to position – Finish position

WARM-UP
Jump rope – teach and demo. Stand straight like a tree; keep hands close to sides

PRACTICE
MOVEMENT EXPLORATION
5:00 using 3 cones or hoops –
2-meter log roll
2 tuck jumps
3 blocked squats

PLAY
GAME
Skipping races