Monday, September 2, 2019

The Brand X Method™ Preteen Workout – Express/Excel

PREPARE
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => forward roll
2 cartwheels => 10 single-leg side-to-side hops each leg => 2 broad jumps
5 push-ups => 5 burpees => 5 ring rows
50-meter run => 50-meter high-knee skip

Rowing – pulling sequence

2x
10 banded horizontal rows
10 jumping squats

PRACTICE
8-round Tabata row
-rest 4:00-
8-round Tabata row

PLAY
Partner wheelbarrow races

Lat smash
Samson stretch