Monday, March 25, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
1:00 row
0:30 bottom of the squat
0:15 Cossack hold each side
0:30 jumping jacks
1:00 row

FOCUS:
Pull-up – hollow position and lat engagement

GET READY:
2x
10 banded lat pull-downs
10 PVC pass-throughs

PRACTICE
CONDITIONING:
AMGMAP in 8:00
4 strict pull-ups or perfect hollow attempts
8 incline push-ups
12 kettlebell swings

PLAY
SKILL:
EMOM for 5:00
Rope climbs

MOBILITY:
1:00 banded lat stretch each side