Monday, November 26, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl
10 blocked hops => 2 one-legged broad jumps each leg
5 push-ups => 20 mountain climbers
10 blocked squats
50-meter high-knee skip => 25-meter side shuffle right => 25-meter side shuffle left

FOCUS:
Push-up – shoulder positon

GET READY:
2x
10 seated dumbbell presses
10 bench dips

CONDITIONING:
AMGMAP in 12:00
2 rope climbs
12 incline push-ups
240-meter row

SKILL:
4x
1:00 double-unders or practice
1:00 hollow hold

MOBILITY:
1:00 banded lat stretch each side
1:00 triceps smash each side