Friday, November 23, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
400-meter run
50 jumping jacks
25 squats
15 burpees
400-meter run

FOCUS:
Rotational throwing – loading the hips

GET READY:
2x
1:00 plank
30 flutter kicks
20 Russian twists, unloaded

PLAY:
Small-sided dodgeball – w/3-person teams – all throws must be rotational and underhand
Note: slow gameplay down when necessary to cue proper hip loading and rotation

MOBILITY:
1:00 foam roll back
1:00 fish pose