Tuesday, November 6, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 PVC good mornings
2 handstand holds/attempts => forward roll => handstand walk or bear crawl
10 step-back lunges => 10 blocked squats => 2 one-legged broad jumps each leg
100-meter run

FOCUS:
Goblet squat – hip and knee mechanics

GET READY:
2x
10 Cossacks
0:30 bottom of the squat

CONDITIONING:
AMGMAP in 8:00
8 goblet squats
8 kettlebell swings
100-meter run

SKILL:
3x
Barefoot
30 one-legged hops right leg
30 flutter kicks
30 one-legged hops left leg
30 flutter kicks

MOBILITY:
1:00 forearm smash each side
1:00 couch stretch each side