Monday, October 29, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
2 forward rolls => 3 handstand holds/attempts
25 jumping jacks
10 blocked squats => 10 blocked hops
10-second passive hang => 5 push-ups

FOCUS:
Pull-up – hanging hollow position

GET READY:
2x
10 seated banded rows
10 PVC pass-throughs

CONDITIONING:
AMGMAP in 8:00
100-meter run
8 kettlebell swings
6 strict pull-ups or attempts

SKILL:
3x
1:00 hollow hold
1:00 plank

MOBILITY:
1:00 banded lat stretch each side
1:00 foam roll back