Tuesday, August 28, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squat – use small medicine ball and go no lower

WARM-UP:
Pair up and roll dodgeballs to each other. Pairs start 1 meter apart and slowly move if accuracy can be maintained.

CONDITIONING:
1:00 hollow hold progression 1
1:00 one-legged hops (flamingo style w/one leg leaning on other is ok)
1:00 squats
1:00 burpees or floppies
1:00 hollow hold progression1
1:00 dance party

GAME:
Max Stack – Using soft but sturdy items such as small crash mats or martial arts pads, create stacks for kids to split hurdle. Gradually add to the stack to allow each child to attempt his or her own max running hurdle.