Tuesday, August 14, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Monkey hangs with taps

WARM-UP:
Shuttle runs – pick up and replace bean bag

CONDITIONING:
2x-3x
1:00 bunny hops
0:30 plank holds
1:00 blocked squats
0:30 plank holds

GAME:
Bear Crawl Tag