Tuesday, May 8, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
Barefoot
1:00 jumping jacks
1:00 one-legged hops (30 seconds each leg)
1:00 handstand practice
1:00 double-under practice
1:00 mountain climbers

FOCUS:
Broad jump – loading, jumping, landing mechanics

GET READY:
2x
10 Cossacks
1:00 bottom of the squat

CONDITIONING:
5 rounds
15 squats => 3 max effort broad jumps

STRENGTH:
EMOM for 6:00
Strict pull-ups or attempts

MOBILITY:
1:00 each side couch stretch
1:00 each side pigeon stretch