Saturday, April 28, 2018

A Brand X Method™ Adult Workout

WARM-UP:
8-round Tabata squat => 800-meter run

CONDITIONING:
Advanced
AMRAP in 15:00
3 hillbilly prowler passes
10 dumbbell walking lunges, 45#/30#
20 air squats

Intermediate
AMRAP in 15:00
3 hillbilly prowler passes
10 dumbbell walking lunges, 35#/20#
20 air squats

Beginner
AMRAP in 10:00-15:00
3 hillbilly prowler passes
10 walking lunges, unloaded-15# dumbbells
10-15 air squats

MOBILITY:
Yoga