Friday, April 27, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
100-meter run => 10 single-leg hops each leg
100-meter run => 10 blocked hops
100-meter run => 3 broad jumps
100-meter run => 10 mountain climbers
100-meter run => 10-second active hang

FOCUS:
Push-up – plank position

GET READY:
2x
10 alternating-arm dumbbell presses
10 bench dips

STRENGTH:
6 rounds
10 push-ups
Accumulate 1:00 in hollow hold

CONDITIONING:
8-round unloaded Tabata prowler sprint

MOBILITY:
1:00 each side triceps smash
1:00 each side banded pec stretch