Monday, April 16, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Plank practice

WARM-UP:
Run around boxes and hurdles then do a push-up on a box

CONDITIONING:
Mat Mountain – Create a mountain with soft materials such as crash mats. Kids buy in with a 3-second plank, then climb over the mountain.

GAME:
Monkey swings on wooden rings