Friday, April 13, 2018

A Brand X Method™ Preschool Workout

FOCUS:
One-legged hops – Practice and switch to two feet, landing hopscotch style.

WARM-UP:
2 squats
10-meter bear crawl
2 wall push-ups

CONDITIONING:
Hopscotch with one push-up buy-in

GAME:
Leapfrog races