Saturday, April 7, 2018

A Brand X Method™ Adult Workout

WARM-UP:
3x
1:00 double-unders
1:00 walking lunges
1:00 plank hold
10 push-ups
Bear crawl square

CONDITIONING:
Advanced
AMRAP in 20:00
20 kettlebell swings, 24kg/16kg
100-meter farmer’s carry, 24kg/16kg
100-meter run

Intermediate
AMRAP in 20:00
20 kettlebell swings, 16kg/12kg
100-meter farmer’s carry, 6kg/12kg
100-meter run

Beginner
AMRAP in 10:00-15:00
10 kettlebell swings, 8kg-16kg
100-meter farmer’s carry, 8kg-16kg
100-meter run

MOBILITY:
Yoga