Friday, March 30, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
200-meter run => 200-meter row
100-meter sprint => 100-meter row sprint
200-meter run => 200-meter row

FOCUS:
Single-leg work

GET READY:
2x
10 Cossacks
10 walking lunges

STRENGTH:
5 rounds
10 single-leg deadlifts each leg, unloaded-10# dumbbell
10 skaters or skater progressions w/2-second hold
1:00 single-leg hops each leg

SKILL:
30-50 toes-to-bar or hanging leg lifts

MOBILITY:
1:00 calf smash and stretch each side
1:00 lacrosse ball feet