Tuesday, March 27, 2018

A Brand X Method™ Preschool Workout

FOCUS:
Blocked squat to small medicine ball

WARM-UP:
Shuttle runs – Mark lines with small cones, big cones, AbMats

CONDITIONING:
With dead bug rest in between as needed
1:00 blocked squat
1:00 floppies
1:00 bear crawls
1:00 jumping around and over cones
1:00 hula hoops

GAME:
Finding Nemo – Equipment and other objects are strewn around the room. While the kids cover their eyes, the trainer hides a plastic toy fish (Nemo) somewhere within the equipment. On “Go,” the children try to find Nemo. For subsequent rounds, kids do 3 squats to get the chance to find Nemo (except the child who just found the fish). For added fun, additional fish can be hidden. Additional fish can be hidden.